welcome to THE burnbox
The BurnBox is a women-only fitness studio with a boxing-inspired twist. Our mission is to empower women through fitness, providing a safe and supportive environment where you can achieve your health and wellness goals.
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At The BurnBox, we believe in the power of community. Our tight-knit fitness family will motivate and uplift you throughout your fitness journey. Join us and experience the camaraderie and empowerment that comes from training alongside like-minded women.
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Our studio is equipped with top-notch facilities and state-of-the-art equipment, ensuring a comfortable and effective workout experience. We prioritize your safety and provide a welcoming space where you can focus on your personal growth and transformation.
THE WORKOUTS
Welcome to The Burn Box, your premier destination for group fitness and personalized training. Our studio offers a wide range of dynamic group classes and individualized training programs to help you reach your fitness goals. Join us and experience the energy and guidance that will keep you motivated on your fitness journey.
BOX'N
Experience our signature class, combining boxing and aqua bag training for a full-body workout. Join us for 10 rounds of high-energy punches and movements that sculpt your muscles and boost your cardiovascular fitness. Get ready to unleash your strength and achieve your fitness goals with BOX'N Class.
BOX'N'BUILD
Unleash your power at BOX'N'BUILD. Experience our revolutionary class that combines boxing and strength training. Alternate between rounds of Boxing and full-body Strength and Conditioning exercises using Bodyweight and Dumbbells.
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THE BURN
Feel the heat. Embrace the challenge.
THE BURN is a results-driven, high-intensity strength and conditioning class designed to push your limits and ignite your metabolism. This 50-minute workout blends powerful strength exercises with explosive cardio bursts, targeting every muscle group to deliver maximum burn—and maximum results.
LIFT'N'ROW
LIFT'N'ROW is a powerful 50-minute class that fuses the strength of weightlifting with the intensity of rowing for a high-energy, full-body workout. Designed to build muscle, boost endurance, and burn serious calories, this class is perfect for anyone looking to train like an athlete—regardless of fitness level.
BURN'N'BLAST
BURN’N’BLAST is a high-energy cardio workout that burns calories, builds lean muscle, and mimics the explosive movements of top athletes. Power through high knees, ladder runs, jumping jacks, skaters, and a touch of burpees—all designed to boost agility, endurance, and control. Get leaner, move better, and feel unstoppable. Suitable for all fitness levels.
WHEN’S GOOD
FOR YOU?
Morning person? or prefer evening workouts? Weekend warrior? Don’t worry, we got options for everyone. Check out our schedule and book your class now.
@theburnboxbh
Riyadat Mall,2nd floor, Shop 232, Block 231, Rd No 3206, A'ali
Our Contact Number : +973- 3219 9939
Opening Hours: 8:00 am to 8:00 pm.